Hi, my friends, it's been quite a while since I have posted any new recipes, however, I hope to start posting some favorites of mine and other bloggers. I hope you will continue to drop in. Thank you.
Thursday, January 17, 2008
HIGH FIBER CHILI
1 lb ground chicken breast skinless
14 1/2 ozs canned whole tomatoes, undrained and chopped
1 c onions, chopped 1/2 c water
1/2 c bell peppers, chopped 1 tbsp chili powder
1 c All Bran cereal 1/2 tsp salt
8 ozs no-salt-added tomato sauce 1/8 tsp garlic powder
15 1/2 ozs canned dark red kidney beans, drained
In a large saucepan, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in cereal, tomato sauce, beans, tomatoes, water, chili powder, salt, and garlic powder. Cover and cook over low heat for one hour