Spring Blossoms

Thursday, January 17, 2008

Stir Fry with Beef and Veggies


INGREDIENTS

1/2 cup Enova(TM) Brand Oil
1 1/2 pounds beef top round, sliced 1/2-inch thick, 2-inches long
3 tablespoons soy sauce
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon ground black pepper
2 tablespoons cornstarch
2 medium onions, sliced
2 tablespoons minced fresh garlic
1 tablespoon minced fresh ginger
3 carrots, peeled and cut on the bias 1/3-inch thick
2 ribs celery, sliced on a bias 1/3-inch thick
1 cup sliced green bell peppers
1 cup sliced red bell peppers
2 cups cauliflower florets
2 cups broccoli florets
1 cup chicken stock
1/2 cup sliced water chestnuts
1 (15 ounce) can baby corn, drained and rinsed
2 cups stir-fry sauce

DIRECTIONS

Combine the beef, soy sauce, ground ginger, garlic powder, black pepper and cornstarch in a medium bowl. Mix well. Set aside for 1 hour.
Heat a large saute pan or wok over high heat until very hot. Carefully add the Enova oil. Carefully add the marinated beef and stir-fry for 30 seconds. Add the onions, stir-fry for 30 seconds. Add the second measures of the ginger and garlic, stir-fry for 10 seconds. Add the carrots, stir-fry for 30 seconds. Add the celery, stir-fry for 30 seconds. Add the peppers, stir-fry 30 seconds. Add the cauliflower, stir-fry 30 seconds. Add broccoli, stir-fry 30 seconds. Add the chicken stock and cook for 1 minute, stirring constantly. Add the water chestnuts and baby corn, stir-fry for 30 seconds. Add the stir-fry sauce and cook for 1 minute. Serve over basmati rice.

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