Oven Fried Fish

Weight Watcher Points – 2 points*
Makes 6 servings

1/2 cup crushed corn flakes
1/2 teaspoon celery salt
1/8 teaspoon onion powder
1/8 teaspoon paprika
Dash of pepper
1 pound catfish or other fish fillets
1 tablespoon plus 1 teaspoon skim milk
Vegetable cooking spray

Combine corn flakes, celery salt, onion powder, paprika and pepper in a shallow dish. Dip fillets in milk' dredge with cereal mixture. Place fillets in a baking dish coated with cooking spray. Bake at 350 degrees or until fish is lightly browned and flakes easily when tested with a fork.

Crispy Baked Chicken

Makes 6 servings
Weight Watcher Points - 5 Points

Vegetable oil spray
1 (2 to 3 lb.) frying chicken, cut
into serving pieces, skinned, all visible fat removed
1 c. skim milk
1 c. Corn Flake crumbs
1 tsp. rosemary
1/2 tsp. black pepper, freshly ground

Preheat oven to 400 degrees. Line a baking pan with foil and lightly spray foil with vegetable oil. Rinse chicken and pat dry. Set aside. Pour milk into a shallow bowl. Combine Corn Flake crumbs, rosemary and pepper in another shallow bowl. Dip chicken pieces first into milk and then into crumb mixture. Allow to stand briefly so coating will adhere. Arrange chicken in prepared pan so pieces do not touch. Bake 45 minutes or until done. Crumbs will form a crisp skin.

Crispy Baked Chicken

Makes 6 servings
Weight Watcher Points - 5 Points

Vegetable oil spray
1 (2 to 3 lb.) frying chicken, cut
into serving pieces, skinned, all visible fat removed
1 c. skim milk
1 c. Corn Flake crumbs
1 tsp. rosemary
1/2 tsp. black pepper, freshly ground

Preheat oven to 400 degrees. Line a baking pan with foil and lightly spray foil with vegetable oil. Rinse chicken and pat dry. Set aside. Pour milk into a shallow bowl. Combine Corn Flake crumbs, rosemary and pepper in another shallow bowl. Dip chicken pieces first into milk and then into crumb mixture. Allow to stand briefly so coating will adhere. Arrange chicken in prepared pan so pieces do not touch. Bake 45 minutes or until done. Crumbs will form a crisp skin.

Easy Club Salad

Makes 4 Servings
Weight Watcher Points - 5 Points

1 bag (16 ounces) lettuce or 1 small head lettuce, torn into bite-
size pieces (6 cups)
1 1/2cups cut-up cooked chicken (9 ounces)
1 tomato, cut into eighths
1/3cup Thousand Island dressing
1/3 cup Betty Crocker® Bac~Os® bacon flavor bits or chips
Hard-cooked egg slices, if desired

Toss lettuce, chicken and tomato in large salad bowl; refrigerate. Just before serving, toss with dressing and bacon flavor bits. Garnish with hard-cooked egg slices.

Source: http://www.bettycrocker.com

Old Fashioned Meat Loaf

Makes 8 servings
Weight Watcher Points - 4 Points

1 sm. onion
2 eggs
1/2 c. dry crumbs
2 tbsp. parsley
1 tsp. thyme
3 slices bacon (optional)
1 clove garlic
1 1/2 lbs. ground beef
1/4 c. tomato puree
1 tsp. salt
Pinch pepper

Preheat oven to 350 degrees. Chop onion and garlic. Beat eggs to mix and add all ingredients except bacon and mix until combined. Pack beef mixture into loaf pan and cover with bacon slices. Bake until browned 1 to 1-1/4 hours. Let stand 10 minutes before slicing.

Southwestern Tator Tot Casserole

Makes 8 Servings
Weight Watcher Points - 6 Points

1 pound lean ground beef
1/2 cup white onion, chopped
1 pound frozen tator tots
1 can low fat cream of mushroom soup
1 small can mild chiles

Brown onion and ground beef in nonstick skillet. Drain off excess fat. Place hamburger and onion mixture in casserole dish. Place
tator tots on top of mixture. Add mushroom soup and chiles on top of tator tots. Cover and bake in oven at 350 degrees for 30 minutes.

(WEIGHT WATCHERS) ~ CHOCOLATE ANGEL FOOD CAKE

Yield 16 (1 inch) servings.
Weight Watcher Points - 2 Point

1 (14.5 oz.) angel food cake mix
1/4 c. unsweetened cocoa, sifted
1/4 tsp. chocolate flavoring
1 tbsp. sifted powdered sugar

Combine flour packet from cake mix and cocoa. Prepare cake according to package directions; fold chocolate flavoring into batter. Bake according to package directions. Sprinkle cooled cake with powdered sugar.

Calories 108. Cholesterol 0 mg.
Fat 0.1 g. Sodium 24 mg.