Spring Blossoms

Saturday, January 19, 2008

Oven Fried Fish

Weight Watcher Points – 2 points*
Makes 6 servings

1/2 cup crushed corn flakes
1/2 teaspoon celery salt
1/8 teaspoon onion powder
1/8 teaspoon paprika
Dash of pepper
1 pound catfish or other fish fillets
1 tablespoon plus 1 teaspoon skim milk
Vegetable cooking spray

Combine corn flakes, celery salt, onion powder, paprika and pepper in a shallow dish. Dip fillets in milk' dredge with cereal mixture. Place fillets in a baking dish coated with cooking spray. Bake at 350 degrees or until fish is lightly browned and flakes easily when tested with a fork.

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