Spring Blossoms

Thursday, January 17, 2008

HIGH FIBER CHILI


1 lb ground chicken breast skinless
14 1/2 ozs canned whole tomatoes, undrained and chopped
1 c onions, chopped 1/2 c water
1/2 c bell peppers, chopped 1 tbsp chili powder
1 c All Bran cereal 1/2 tsp salt
8 ozs no-salt-added tomato sauce 1/8 tsp garlic powder
15 1/2 ozs canned dark red kidney beans, drained

In a large saucepan, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in cereal, tomato sauce, beans, tomatoes, water, chili powder, salt, and garlic powder. Cover and cook over low heat for one hour

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